Descripción del servicio

This 3 month program allows us to dive deeper into the underlying reasons of your health conditions and gives us more time together to establish the ultimate balance that is sustainable for your body and lifestyle. Plan includes: One 60 minute single session principles: Where i will evaluate your current health status, your habits, and will register a complete nutritional assessment, weight, height, measures,% muscle mass and fat, to finally give you the complete nutritional program,you´ll receive a customized nutrition plan, meal plan, grocery list, what could be your exercise regime recommendations and advices to incorporate the new healhy habits, that will become part of your lifestyle. You will learn how to do your grocery shopping and how to read the labels so you can buy what is the best for you. This program will also contain, natural supplements recommendations if needed, a sleep ritual and advices to improve your quality of sleep, everything to keep your stress levels at bay. This will be followed by six, 30 minute sessions Weekly check-ins via e-mail too see what may need tweaking Continual support throughout the program via text, email or call. At the end of this program you will notice a complete reset in your body that will allow you to live your healthiest life in every aspect of it.

Detalles del contacto

• ESP