LISSETTE GALEAS

I honestly start to making my sustainable bathroom swap by changing my toothbrushes for a bamboo toothbrushes, after I did my soaps, toot...

Ingredients: -2 cups of oat flour + 1 tablespoon to coat the blueberries -3/4 teaspoon baking soda -1/4 teaspoon of salt -1 cup cane suga...

The Glycemic Index (GI) is a relative ranking of carbohydrate in foods according to how they affect blood glucose levels. Carbohydrates...

Firstly is not easy, it requires hard work, discipline and patience, if you want to do it right.. also you need someone professional that...

Hello everyone, I am Jess and I am passionate about everything to do with veganism, fitness and nutrition. Currently I am studying to b...

1-Starving myself is the best way to lose weight: Crash diets are unlikely to result in long-term weight loss. In fact, they can sometime...

Sugar is everywhere even in places you cant imagine, and chances are you already know that eating too much sugar isn’t good for you. Suga...

I wanted to make these raviolis since long ago, to be my first time they turned out better than expected. Not difficult but you need a bi...

Many effects of a lack of sleep, such as feeling grumpy and not working at your best, are well known. Bul also is can have more profound ...

Have your heard that your health starts in your gut?, this maybe underrated phrase has a lot of truth and importance and we need to pay a...

When it comes to beauty, better natural right? These are 5 Natural beauty Treatments you can find in your kitchen . I seriously love them...

Lately i´ve been almost obsessed with making my own skin care produtcs, i find it fun, easy and by this way i make sure the ingredients a...

Esta receta la saque del nuevo ebook de @plandecoco que además esta lleno de otras delicias, entrantes, principales, dips, y postres toda...

Have you ever felt with an overpowering desire for a bag of crisps or the absolute need for a chocolate bar at 3pm, food cravings are a c...

So many of us are waking up tired, moody and feeling low about life. Our lives are busier, more stress and sometimes very taxing. This ca...

Meet the lovely Nadia Aidi a balance lifestyle advocate girl and food lover, creator of Foodmymuse, where she shares all her passion abou...

Today as a part of our healthy community meet the lovely Jessica a health, fitness, vegan and sustainable advocate blogger,  who shares w...

What is emotional eating? Emotional eating (or stress eating) is using food to make yourself feel better eating to satisfy emotional need...

Many people think that if you want to lose fat, you should do more cardio, and that if you want to build muscle, you should lift weights....