lissettemgb27 de nov de 20192 min.Homemade rice and coconut oil soap bars, toothpaste and massage bars. I honestly start to making my sustainable bathroom swap by changing my toothbrushes for a bamboo toothbrushes, after I did my soaps, toot...
lissettemgb21 de oct de 20192 min.Blueberry Banana Bread. Pan de banana y arándanos.Ingredients: -2 cups of oat flour + 1 tablespoon to coat the blueberries -3/4 teaspoon baking soda -1/4 teaspoon of salt -1 cup cane suga...
lissettemgb3 de jul de 20192 min.What is the Glycemic index and how it can affect us. The Glycemic Index (GI) is a relative ranking of carbohydrate in foods according to how they affect blood glucose levels. Carbohydrates...
lissettemgb11 de jun de 20195 min.How to gain muscle mass and lose fat mass? Mistakes to avoid.Firstly is not easy, it requires hard work, discipline and patience, if you want to do it right.. also you need someone professional that...
lissettemgb23 de abr de 20196 min.Mistakes I Did When First Becoming Vegan + Tips For New Vegans By SeekingjessxHello everyone, I am Jess and I am passionate about everything to do with veganism, fitness and nutrition. Currently I am studying to b...
lissettemgb23 de abr de 20193 min.Vegan nutrition advices and my top 3 vegan recipes.You should be able to get most of the nutrients you need from eating a varied and balanced vegan diet. For a healthy vegan diet: -eat at ...
lissettemgb1 de abr de 20195 min.8 Weight loss myths you should know. En/Es. 1-Starving myself is the best way to lose weight: Crash diets are unlikely to result in long-term weight loss. In fact, they can sometime...
lissettemgb17 de feb de 20194 min.My 8 tips to fight sugar cravings.Sugar is everywhere even in places you cant imagine, and chances are you already know that eating too much sugar isn’t good for you. Suga...
lissettemgb12 de feb de 20192 min.Beet raviolis stuffed with feta cheese in a pesto sauce. Es/En I wanted to make these raviolis since long ago, to be my first time they turned out better than expected. Not difficult but you need a bi...
lissettemgb7 de feb de 20193 min.8 Tips to get a quality sleep. Many effects of a lack of sleep, such as feeling grumpy and not working at your best, are well known. Bul also is can have more profound ...
lissettemgb15 de ene de 20192 min.Why Gut friendly foods are essential for your health Have your heard that your health starts in your gut?, this maybe underrated phrase has a lot of truth and importance and we need to pay a...
lissettemgb11 de ene de 20192 min. 5 Natural beauty Treatments you can find in your kitchen.When it comes to beauty, better natural right? These are 5 Natural beauty Treatments you can find in your kitchen . I seriously love them...
lissettemgb3 de ene de 20194 min.Homemade beauty cream Lately i´ve been almost obsessed with making my own skin care produtcs, i find it fun, easy and by this way i make sure the ingredients a...
lissettemgb25 de dic de 20183 min.Receta Cookies de jengibreEsta receta la saque del nuevo ebook de @plandecoco que además esta lleno de otras delicias, entrantes, principales, dips, y postres toda...
lissettemgb24 de dic de 20183 min.What your cravings mean?Have you ever felt with an overpowering desire for a bag of crisps or the absolute need for a chocolate bar at 3pm, food cravings are a c...
lissettemgb20 de abr de 20185 min.20 ways to lift your mood naturallySo many of us are waking up tired, moody and feeling low about life. Our lives are busier, more stress and sometimes very taxing. This ca...
lissettemgb20 de abr de 20182 min.Meet Nadia Aidi from FoodmymuseMeet the lovely Nadia Aidi a balance lifestyle advocate girl and food lover, creator of Foodmymuse, where she shares all her passion abou...
lissettemgb20 de abr de 20182 min.Meet Jess From @seekingjessx who shares with us her healthy vegan lifeToday as a part of our healthy community meet the lovely Jessica a health, fitness, vegan and sustainable advocate blogger, who shares w...
lissettemgb20 de abr de 20184 min.Are you an emotional eater? how to recognize it and how to stop itWhat is emotional eating? Emotional eating (or stress eating) is using food to make yourself feel better eating to satisfy emotional need...
lissettemgb20 de abr de 20183 min.Benefits of lifting weights vs Benefits of doing cardioMany people think that if you want to lose fat, you should do more cardio, and that if you want to build muscle, you should lift weights....