LISSETTE GALEAS

So many of us are waking up tired, moody and feeling low about life. Our lives are busier, more stress and sometimes very taxing. This...

Meet the lovely Nadia Aidi a balance lifestyle advocate girl and food lover, creator of Foodmymuse, where she shares all her passion...

Today as a part of our healthy community meet the lovely Jessica a health, fitness, vegan and sustainable advocate blogger,  who shares...

What is emotional eating? Emotional eating (or stress eating) is using food to make yourself feel better eating to satisfy emotional...