lissettemgb
Benefits of lifting weights vs Benefits of doing cardio
Many people think that if you want to lose fat, you should do more cardio, and that if you want to build muscle, you should lift weights....
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lissettemgb
My top nutritional tips to fight PMS
Lets talk about Premenstrual syndrome, known more commonly as PMS, (i know not too sexy) this can be used to describe a broad range of...
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