Descripción del servicio

The base of this program is the single session, extended in details and this program is intended to give you a fresh start by creating sustainable healthy habits, enhance your understanding on how food affects your bodies and identify triggers that may be setting you back. Plan includes: 60 minute initial session + two, 30 minute follow ups A comprehensive nutrition program customized just for you Individualized meal plan with recipes designed to your food preferences Bi-weekly check-ins via e-mail too see what may need tweaking Continual support throughout the program – text, email or call Full treatment to follow, consisting of diet, exercise, and supplements if necessary, we will review all the details so it can fit to your individual lifestyle and I will explain how to follow it in detail. In this phase i willn advise you with the grocery shopping and you will learn how to choose the right foods, read labels without being fooled by the marketing of the current food industry.

Detalles del contacto

• ESP