Descripción del servicio

This single session is for those who may need a reset or want to evaluate their current nutritional status. Looking to lose weight, create a healthy regimen and healthy habits thats will become part of your lifestyle and that can fit your life in a gentle but effective way. It will be around 45min-1h phone call or skype/facetime and during this interview i will evaluate the current health status, your habits, and will register a complete nutritional assessment, weight, height, measures,% muscle mass and fat, to finally give you the complete nutritional program,you´ll receive a customized nutrition plan, meal plan, grocery list, what could be your exercise regime recommendation and advices to incorporate the new healhy habits, everything you need to follow to achieve your goal. Any more details or questions, feel free to contact me: Stayhealthyforyou1@gmail.com